Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation. All the exercises are designed to suit busy everyday lives. Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
- ISBN10 1782140689
- ISBN13 9781782140689
- Publish Date 18 August 2017
- Publish Status Active
- Publish Country GB
- Publisher Anness Publishing
- Imprint Southwater
- Format Paperback (US Trade)
- Pages 256
- Language English