A guide to the eastern art of meditation. The authors begin with a presentation of the principles underlying the meditation techniques of yoga, Buddhism, Zen and Taoism. They then detail the process of meditation, showing how the mind works in harmony with the bosy to achieve a sense of well-being. The final section presents ways of applying meditation through simple exercises and techniques that enable the reader to unlock his or her potential. It hsows ow medication can helpcontrol a bad habit, enhance cognitive functions, relieve stress and improve athletic performance.
- ISBN10 0804831149
- ISBN13 9780804831147
- Publish Date July 1997
- Publish Status Out of Print
- Out of Print 7 June 2011
- Publish Country US
- Imprint Tuttle Publishing
- Edition Original ed.
- Format Paperback
- Pages 160
- Language English