When you work out, you put a lot of stress on your muscles. That's how they get bigger. That's how they get leaner. That's how they get stronger. The same applies to your mental muscles. Because that's what meditation is. It's a mental workout.
- ISBN13 9780359010660
- Publish Date 8 August 2018
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English