Some people have higher metabolisms than others and are able to burn off the calories they eat and never gain an ounce. Others have metabolisms slower than a slug and everything they eat seems to stick with them and not get burned off. No two people are alike in the calories they burn and the rate of their metabolism.
Having said that, is it possible to boost your metabolism in order to burn more calories and be able to lose weight? Evidence suggests that there are a number of ways to help maximize our metabolism in order to more efficiently consume the food we eat, whether we're walking, reading or even sleeping. Boosting your metabolic rate is possible and I'll show you how.
- ISBN13 9781312446915
- Publish Date 18 August 2014
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English