The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras. For the beginner and the more experienced practitioner, this book is designed to deepen your meditative practice and enhance your life.
- ISBN10 0007116845
- ISBN13 9780007116843
- Publish Date 4 June 2001
- Publish Status Out of Print
- Out of Print 4 March 2005
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 160
- Language English
- URL http://harpercollins.co.uk