It has been said over time that "you are what you eat" ...this has virtually become a refrain among diet conscious individuals or the weight watchers if you like! Well, I need not tell you that every part of that statement is true. Yes, and you need to take it seriously!
As a matter of fact, in recent times, research on diets has brought 14 diverse foods that are nutrient concentrated, which have over and over again been known to improve the human general well-being.
Guess what... they are also referred to as "super foods", because they are known to possess higher levels of minerals and vitamins, less calories, and besides that, they have many disease-combating antioxidants.
Now, I will like you to take action... yes, take the step of getting a copy of the book today and start implementing the Super foods strategy to maintaining a healthy lifestyle and avoiding all the medical conditions or the numerous health challenges many are encumbered with today. Just don't forget, you are what you eat!
- ISBN13 9781365357442
- Publish Date 27 August 2016
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English