Completely revised, updated and expanded, this new edition includes more practical, cutting-edge, information on maximising performance, calculating optimal nutritional requirements and improving body composition. New this edtiion: rating of supplements and ergogenic aids; sports nutrition for women; vegetarian eating; 30 menu plans.
- ISBN10 0713653892
- ISBN13 9780713653892
- Publish Date 31 October 2000
- Publish Status Out of Print
- Out of Print 14 June 2005
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Edition 3rd Revised edition
- Format Paperback
- Pages 256
- Language English