20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu -- Japanese "finger-pressure" (also called acupressure massage.) Shiatsu is an Asian technique of healing and relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.
- ISBN10 1847281079
- ISBN13 9781847281074
- Publish Date 9 July 2006
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 72
- Language English