This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.
- ISBN10 0600618862
- ISBN13 9780600618867
- Publish Date 6 October 2008
- Publish Status Out of Print
- Out of Print 8 July 2010
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Paperback
- Pages 128
- Language English