The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul

by Alex Pang

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Book cover for The Distraction Addiction

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We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended.

Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all?

Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. THE DISTRACTION ADDICTION is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.

  • ISBN10 0316247529
  • ISBN13 9780316247528
  • Publish Date 26 September 2013
  • Publish Status Out of Print
  • Out of Print 5 March 2021
  • Publish Country US
  • Imprint Little, Brown & Company
  • Format Paperback (UK Trade)
  • Pages 288
  • Language English