The Glucose Revolution - Sports Nutrition

by Helen O'Connor, Dr Stephen Colagiuri, Kaye Foster-Powell, and Professor Jennie Brand Miller

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Book cover for The Glucose Revolution - Sports Nutrition

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Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.



This book looks at a new key factor, the G.I. factor, and features:



- a quick quiz to help readers assess current eating habits

- case studies providing fun, easy and practical ways to eat for better performance

- foods to consume during exercise and those that speed recovery

- the truth about carbohydrate loading

  • ISBN10 0340769882
  • ISBN13 9780340769881
  • Publish Date 6 July 2000
  • Publish Status Out of Print
  • Out of Print 29 March 2021
  • Publish Country GB
  • Publisher Hodder & Stoughton
  • Imprint Hodder Paperback
  • Format Paperback
  • Pages 96
  • Language English