Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.
This book looks at a new key factor, the G.I. factor, and features:
- a quick quiz to help readers assess current eating habits
- case studies providing fun, easy and practical ways to eat for better performance
- foods to consume during exercise and those that speed recovery
- the truth about carbohydrate loading
- ISBN10 0340769882
- ISBN13 9780340769881
- Publish Date 6 July 2000
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Format Paperback
- Pages 96
- Language English