The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from the authors of the bestselling Glucose Revolution explains how a low G.I. diet is vital in treating and preventing heart disease. Easy to read, it shows clearly and simply how you can choose the right amount of carbohydrate foods and the right kind of carbohydrate foods for lifelong health and wellbeing and to reduce the risk of heart attack. The pocket guide includes:
- eating for heart health
- facts about fat
- a 7-day meal plan
- low G.I. healthy heart pantry checklist
- G.I. and fat food counter
- ISBN10 0340769904
- ISBN13 9780340769904
- Publish Date 6 July 2000
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Format Paperback
- Pages 96
- Language English