Pregnancy and labour place heavy demands on your body so preparing yourself is important. Dr. Miriam Stoppard has put together a guide that navigates you through all the changes your body will experience during pregnancy and tells you what to eat complete with food lists and nutritional requirements; how to exercise during pregnancy with easy-to-follow illustrations of the exercises; how to take care of yourself including relaxation techniques; an explanation of common health problems; and a guide for a sensual pregnancy.
- ISBN10 0789430894
- ISBN13 9780789430892
- Publish Date 15 March 1998
- Publish Status Out of Print
- Out of Print 13 November 2012
- Publish Country US
- Imprint DK Publishing (Dorling Kindersley)
- Edition American ed.
- Format Paperback (US Trade)
- Pages 80
- Language English