TABLE OF CONTENTS Chapter 1: Introduction Chapter 2: Why Are We So Overweight? Chapter 3: Metablism And Your Weight Chapter 4: Getting Into The Right Mind Set Chapter 5: What About Those Diet Companies And Fad Diets? Chapter 6: Getting Started Chapter 7: What To Eat Chapter 8: Forbidden Foods For Weight Loss Chapter 9: Grocery Shopping For Your Diet Chapter 10: Exercise And Weight Loss Chapter 11: One Exercise Routine Chapter 12: Toning Exercises Chapter 13: Exercises For Cellulite Chapter 14: Walking For Weight Loss Chapter 15: Other Forms Of Exercise Chapter 16: Counting Calories Chapter 17: Conclusion
- ISBN10 1447728629
- ISBN13 9781447728627
- Publish Date 25 June 2011
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 94
- Language English