Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics cover include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery.
- ISBN13 9781785002564
- Publish Date 23 January 2017
- Publish Status Active
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Paperback
- Pages 160
- Language English
- URL http://Sport-Martial%20Arts