Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation’s well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.
- ISBN13 9781782491101
- Publish Date 10 April 2014
- Publish Status Out of Print
- Out of Print 3 February 2021
- Publish Country GB
- Publisher Ryland, Peters & Small Ltd
- Imprint CICO Books
- Format Paperback
- Pages 128
- Language English