Harness the power of your breath to nourish your mind, body, and spirit.
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
•
Covers foundational breathing techniques from a range of
traditions—including Zen breathing, Somatic breathing, and Holotropic
breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With
practices for energy, healing, awareness, stress relief, and more, this
all-levels guide gives you everything you need to find balance and
clarity.
All you need is your breath to foster health and happiness.
• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit
• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga
• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
- ISBN13 9781452181226
- Publish Date 19 May 2020
- Publish Status Active
- Publish Country US
- Imprint Chronicle Books
- Format Hardcover
- Pages 160
- Language English
- URL https://abramsandchronicle.co.uk/book/9781452181226-breathwork/