Here is a calorie/carbohydrate-controlled collection of delicious, hassle-free meals to make meal planning a breeze. Based on a 1,500-calorie-a-day menu, every breakfast, lunch, and dinner recipe balances the reader's meal plan perfectly. Every meal-specific recipe includes the same number of carbs no matter which one readers pick -- they get 45-60 grams for every breakfast, 60-75 grams for every lunch, and 70-85 grams for every dinner -- which helps keep blood sugar levels stable. Readers can mix and match recipes to their tastes. Includes more than 50 breakfasts, 50 lunches, 75 dinners, and 30 snacks. This new edition includes complete nutrition analysis and carbohydrate counts for every meal and recipe.
- ISBN10 0945448724
- ISBN13 9780945448723
- Publish Date 31 December 1996
- Publish Status Out of Print
- Out of Print 1 April 2009
- Publish Country US
- Imprint American Diabetes Association
- Format Paperback
- Pages 213
- Language English