Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance - quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.
- ISBN10 125768969X
- ISBN13 9781257689699
- Publish Date 14 September 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English