This book presents the basic body trimming elements that will enable you to shape a leaner physique, all provided in just four simple steps. 1 -- Weight lifting for weight loss 2 -- Cutting back on carbohydrates 3 -- Extended fat burning from cardio training 4 -- Exchanging fibre for fat. Along with clear, concise information for both men and women, the book has lots of inspiring photos of today's top physique models.
- ISBN10 1552100235
- ISBN13 9781552100233
- Publish Date 23 January 2006
- Publish Status Out of Stock
- Out of Print 13 August 2014
- Publish Country CA
- Imprint Musclemag International
- Format Paperback (US Trade)
- Pages 48
- Language English