In It's Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it's happening instead of just feeling ashamed of it. The secret isn't really that big of a secret. The guilt, shame, and next-day obsession over 'fixing' emotional eating are all distractions from the original problem -- that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings.
- ISBN10 1628604158
- ISBN13 9781628604153
- Publish Date 10 November 2020
- Publish Status Cancelled
- Publish Country US
- Publisher Simon & Schuster
- Imprint Victory Belt Publishing
- Format Paperback
- Pages 320
- Language English