Benefits of Yoga: Improved flexibility Increased strength Enhanced balance Enhanced posture Enhanced grace Reduced anxiety Reduced stress Reduced mood swings Cleansing of internal systems Assists in the recovery of illness and disease Helps with digestion Eliminates headaches, PMS, backache, stress, insomnia M. Webb is a E-RYT 500 Contact us at: magicalmoon7@yahoo.com ISBN# 978-0-557-01260-2 Copyright 2008 M. Webb
- ISBN10 0557012600
- ISBN13 9780557012602
- Publish Date 10 November 2008
- Publish Status Out of Print
- Out of Print 3 October 2012
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 49
- Language English