This fully illustrated introductory guide and cards set is an introduction to massage, the ancient art with restorative powers that can improve circulation, reduce stiffness and ease joint pain. It's also a great tonic for relieving stress. This practical pack covers the basic principles and history of massage, tips and techniques, massage for specific ailments and step-by-step routines. The book comes complete with 30 fully illustrated cards which clearly illustrate the various methods and techniques of massage.
- ISBN10 000715366X
- ISBN13 9780007153664
- Publish Date 14 March 2003
- Publish Status Active
- Out of Print 4 October 2004
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Edition Illustrated edition
- Format Hardcover
- Pages 96
- Language English
- URL http://harpercollins.co.uk