The definitive book on overcoming performance anxiety, it is helpful for performers of all types: salespeople, executives, teachers - anyone who must speak in public. It provides practical, step-by-step guidance plus spaces for journaling and interactive exercises. Actors aren't the only ones who get stage fright. Salespeople, teachers, executives - anyone who ever has to speak to a group of any size needs "The Performance Anxiety Workbook". This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises - plus thoughtful guidance from the author, a licensed psychotherapist - make this book uniquely enlightening and empowering for anyone in the spotlight.
- ISBN10 0823088367
- ISBN13 9780823088362
- Publish Date 1 October 2005
- Publish Status Out of Print
- Out of Print 23 September 2008
- Publish Country US
- Publisher Watson-Guptill Publications
- Imprint Back Stage Books,U.S.
- Format Paperback
- Pages 256
- Language English