A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME). This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life. There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.
- ISBN10 1856950786
- ISBN13 9781856950787
- Publish Date January 1996 (first published 23 February 1995)
- Publish Status Out of Print
- Out of Print 11 February 2003
- Publish Country GB
- Publisher ISIS Publishing
- Imprint ISIS Large Print Books
- Edition Large type / large print edition
- Format Hardcover
- Pages 96
- Language English