Train with the giants of bodybuilding
What if bodybuilding legends Arnold Schwarzenegger, Mike Mentzer, and Lou Ferrigno were your training partners--can you imagine how massive, ripped, and strong you would be? Fitness pioneers John Little and Robert Wolff share with you the training secrets of the sport's greatest champions--secrets that will jump-start your workouts, transform your body, and deliver muscle gains you never thought possible.
One More Rep! is the one-and-only book that gives you exclusive powerhouse tips from more than 60 of bodybuilding's elite, covering every aspect of nutrition, strength training, motivation, and competition.
- Mike Mentzer gets you into the gym
- Arnold Schwarzenegger motivates you to keep going
- Lou Ferrigno shows you how to get massive
- Steve Reeves explains how to get your muscles symmetrical
- Robby Robinson gives you pointers for bigger biceps
- Reg Park helps you achieve killer calves
- Cory Everson helps you improve your flexibility
- And dozens more bodybuilding stars give you their best advice for pumping up
- ISBN13 9780071475150
- Publish Date 16 November 2006
- Publish Status Out of Print
- Out of Print 7 July 2009
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Professional
- Format Paperback
- Pages 500
- Language English