This text features 58 colour-coded workouts challenging skiers according to their fitness and skiing ability, and three sample training programmes show how to put it all together for high-level conditioning, cross-training, or racing. Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including ten with the US ski team.
- ISBN10 0880116528
- ISBN13 9780880116527
- Publish Date 23 October 1997
- Publish Status Out of Stock
- Out of Print 22 June 2021
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 176
- Language English