This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.
- ISBN10 0736049126
- ISBN13 9780736049122
- Publish Date 13 August 2003
- Publish Status Out of Stock
- Out of Print 16 December 2014
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 256
- Language English