Your dieting efforts may be hindering your weight loss efforts! It's true. Despite your best efforts, your approach to dieting for weight loss is actually promoting your body to manufacture and store fat. And here's the kicker... it's not your fault.
You see, for decades you were being fed the wrong information. You were told that dieting is the answer to weight loss and healthy weight maintenance. And truth be told, most diets do result in weight loss. Sometimes the weight you lose can be rather impressive, and happen quickly.
However, you eventually put the weight back on ... with a few extra pounds for good measure.
An insightful look into how to ditch the diet mindset for permanent weight loss, and never again suffer the frustration of Yo-Yo dieting and weight gain.
- ISBN13 9781365349553
- Publish Date 29 August 2016
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English