"Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for Excellence Research shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. "Living in Balance: 90 Meditations for Recovery from Addiction" integrates meditation as a complement to Hazelden's evidence-based "Living in Balance" curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.
- ISBN13 9781616490874
- Publish Date 10 February 2011
- Publish Status Out of Print
- Out of Print 25 March 2015
- Publish Country US
- Imprint Hazelden Information & Educational Services
- Format Paperback
- Pages 128
- Language English