Explaining the facts and fallacies about nutrition and health, this book is a guide to eating for health and enjoyment. The author discusses coronary heart disease, high blood pressure and obesity, and gives advice on how to improve health. As well as looking at the issues surrounding cholesterol, fibre and the different kinds of fat in food, he outlines a weight-reducing programme designed to modify eating patterns rather than distort them with a rigidly imposed regimen.
- ISBN10 0192861557
- ISBN13 9780192861559
- Publish Date 1 February 1993
- Publish Status Active
- Out of Print 30 April 1999
- Publish Country GB
- Publisher Oxford University Press
- Imprint Oxford Paperbacks
- Edition New edition
- Format Paperback (B-Format (198x129 mm))
- Pages 198
- Language English