This series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in everyday situations. This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy.
- ISBN13 9781786370938
- Publish Date 29 September 2016
- Publish Status Active
- Publish Country GB
- Imprint BookLife Publishing
- Format Hardcover
- Pages 32
- Language English
- URL https://booklifepublishing.co.uk/products/health-and-fitness-healthy-lifestyles