While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport
- ISBN10 0750261404
- ISBN13 9780750261401
- Publish Date 12 August 2010
- Publish Status Out of Print
- Out of Print 9 June 2015
- Publish Country GB
- Publisher Hachette Children's Group
- Imprint Wayland
- Format Hardcover
- Pages 32
- Language English