Why do some ex-smokers suffer from withdrawal symptoms even years after their bodies are free of nicotine? Why do some people stop smoking without suffering, when others go through agony? These are the questions smokers should ask themselves if they want to give up - they form the basis for the simple method contained within. This text explains in accessible language what happens when you smoke that first cigarette. It examines the psychological and chemical processes the body undergoes and what can be done to master them.
- ISBN10 1843580519
- ISBN13 9781843580515
- Publish Date 4 January 2013
- Publish Status Out of Print
- Out of Print 8 April 2024
- Publish Country GB
- Publisher John Blake Publishing Ltd
- Imprint Metro Books, London
- Format Paperback (A-Format (178x111 mm))
- Pages 256
- Language English