Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier.
Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life.
This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment.
Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
- ISBN10 1473651042
- ISBN13 9781473651043
- Publish Date 19 October 2017
- Publish Status Active
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Edition Digital original
- Format eBook
- Pages 224
- Language English