Do you have complete nutrition? The answer is probably no. Most people don't get their daily allowance of minerals, vitamins, and amino acids.
The truth is that it's okay to have a bad day, a day that doesn't fulfill all of your daily needs. Chances are, if you're careful about your health, you'll make up for your deficits later in the week. The problem comes when the nutrition deficits are ongoing.
So complete nutrition doesn't have to mean that you get 100% of every nutrient every day. What it does mean is that you do give your body the nutrients that it needs, and that is readily accomplished with a healthy diet. You don't have to spend money on supplements.
- ISBN10 1518879926
- ISBN13 9781518879920
- Publish Date 2 November 2015
- Publish Status Active
- Imprint Createspace Independent Publishing Platform
- Format Paperback (US Trade)
- Pages 36
- Language English