After a long day at work what do most men want? A nice hot bath with flower scented soap? Nope, we tend to want to go work more at the gym to calm ourselves down. It may seem odd but it works, and sometimes we come out feeling drained. We go home, trying to sludge our way through family matters. Until we can lay our heads down that is. This is because we didn't fuel ourselves right. Yep, this is simply not having enough vitamins to last the day. You see when men work out they need protein, zinc, and vitamin C, A, and D. Protein will give you energy while zinc keeps your brain active. Vitamin's C and A will help you digest fat better and turn it into energy. Vitamin D will help loosen your ligaments so that you can go home without feeling weakened. So here are some foods to munch on while you work out!
- ISBN10 1300631635
- ISBN13 9781300631637
- Publish Date 13 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English