Are you looking for an all-round exercise? Swimming for fitness should be on top of your list. The reasons for such a choice are many and overwhelming important. First, swimming is one of the best exercises that can help you have a highly active and healthy life irrespective of your ability or age. Regular swimming has been found to help reduce risks of illnesses such as heart diseases, stroke, type 2 diabetes as well as boosting your mood other than ensuring your weight is under control (someone weighing 60 kg will burn around 240 calories when swimming slowly for 30 minutes). In this eBook, you are going to learn on how to get started in swimming for fitness as well as some of the practical tips that can help you be successful in swimming.
- ISBN10 130063085X
- ISBN13 9781300630852
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English