When your objective is to lose body fat and change your body, doing weight lifts can help you stay fit. Watching your diet and doing cardio are all very important too, but when you want to change the look of your body, weight lifting definitely wins, hands down.Starting strength training can prove to be confusing though, but with this eBook, you will learn the basics about the exercises you should do during your weight lifting sessions. When you hear of weight lifting, you don't have to lift your entire house to test your fitness. Just follow the guidelines we will discuss herein and you will be ready to be fit.
- ISBN10 130063099X
- ISBN13 9781300630999
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English