Walking for fitness (also known as aerobic, power or speed walking) is a very effective way to be physically fit as well as lose weight. If done properly for a set duration of time, it could have the same effect as jogging in terms of fitness and weight loss. Unlike jogging or running, the beauty of walking for fitness is that virtually anyone who is physically fit to walk can do it and it does not have the same impact as running yet it is very effective. In this eBook, you are going to learn about the benefits of walking for fitness, how to get started, and techniques you can adopt to ensure your walking sessions are successful.
- ISBN10 1300630876
- ISBN13 9781300630876
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English