You might be wondering why you need to workout regularly. The reason is simple. All the food we eat contains calories, which are very much needed for normal body functions. However, sometimes we consume more calories than what our body requires and the excess calories that cannot be used by the body are converted into fats, and thus we gain weight. To get rid of excess fats (weight), it is important to participate in regular workouts as they help burn the excess calories. Other than weight loss, regular workouts have a number of benefits to be body that reducing risks of diseases and conditions such as like high blood pressure, diabetes, osteoporosis, back pain, heart attack and stroke. This eBook is going to teach you some of the best workouts for weight loss as well as some practical tips you can follow during your workouts to ensure success.
- ISBN10 130063264X
- ISBN13 9781300632641
- Publish Date 13 January 2013
- Publish Status Out of Print
- Out of Print 5 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English