Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.
- ISBN10 1447567447
- ISBN13 9781447567448
- Publish Date 16 May 2012 (first published 13 February 2010)
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English