The goal of meditation is to improve our ability to focus our attention, reduce stress and other negative factors in our lives and improve our well-being.
Meditation is enormously popular. I'm just one person among thousands that benefit from meditating.
But, many people say they find meditation difficult to do. Others have reservations about its effectiveness.
I wrote this book to explain in simple terms what meditation involves, clear away some of the myths about it and help my readers to develop their personal meditation style. I want them to show them how to get the benefits of it without any large investment of time or money.
I believe that this book can help you if you are new to meditation or even if you tried it before but were unsuccessful.
I wrote my ebook so that I could help you to get to where you can expect some results without spending as much time dealing with the side-issues which slow many people's early meditation sessions.
- ISBN13 9781300770961
- Publish Date 23 February 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English