In almost every other real life activity, strength is required. Think about getting out of that chair, walking up the stairs, opening the jars, lifting groceries and even your kid. All these activities have something in common - they require some strength however little to perform. While improving your strength will help you have the energy to do your daily activities, it is also a good way of increasing your metabolism and lowering the risk of injury. If you have not been doing any strength training activity, well, it is time you started. This eBook will get you started with strength training for the entire body.
- ISBN10 1300630817
- ISBN13 9781300630814
- Publish Date 12 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English