Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.
- ISBN10 0811838080
- ISBN13 9780811838085
- Publish Date 1 July 2003
- Publish Status Out of Stock
- Out of Print 17 March 2008
- Publish Country US
- Imprint Chronicle Books
- Edition Revised ed.
- Format Paperback
- Pages 120
- Language English