Subtle energies course through our bodies like an electric circuit--and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You'll learn each one's location, purpose, color, element, symbol, age, mantra, and effect--depending on whether it's blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.
- ISBN10 1402733321
- ISBN13 9781402733321
- Publish Date 1 March 2007 (first published 15 August 2006)
- Publish Status Out of Stock
- Publish Country US
- Publisher Sterling Publishing Co Inc
- Imprint Sterling
- Format Paperback (US Trade)
- Pages 160
- Language English