The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.
- ISBN10 0749921196
- ISBN13 9780749921194
- Publish Date 28 September 2000
- Publish Status Out of Print
- Out of Print 5 December 2007
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (B-Format (198x129 mm))
- Pages 208
- Language English