This handbag sized book offers a new targeted approach to weight loss. Everybody has different targets that they set themselves when trying to lose weight, whether it be a change in diet, increasing exercise or improving their diet mentality. This is one of 3 books by Joanna Hall which focuses on how to eat a controlled, balanced and healthy diet which will in turn increase the chances of weight loss and improve the reader's diet mentality. Joanna Hall provides a range of inspirational recipes that will leave the reader not thinking about diet food, but thinking about healthy tasty food.
- ISBN10 1856268357
- ISBN13 9781856268356
- Publish Date 15 January 2009
- Publish Status Out of Print
- Out of Print 8 March 2012
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 112
- Language English