This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost it. Joanna Hall demonstrates that everyone can lose weight through healthy eating and exercise, however, having a stable diet mentality i.e. being able to resist the urge to binge and slip back into old habits, is a much harder process and takes a lot of will power. This is one of three books which provides a targeted approach to weight loss and when used with "Eat Yourself Thin" and "Exercise Yourself Thin", you will notice results which will actually last.
- ISBN10 1856268373
- ISBN13 9781856268370
- Publish Date 15 January 2009
- Publish Status Out of Print
- Out of Print 8 March 2012
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 112
- Language English