This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss. Joanna Hall demonstrates that everybody has different targets when it comes to weight loss. Some wish to improve their diet, some want to learn how to exercise more efficiently, whereas some simply want to improve their diet mentality. This is one of 3 books which focuses on improving your exercise techniques in order to help lose weight more efficiently. Each exercise included in the book is designed to help specific body shapes lose targeted weight. Together with 'Eat Yourself Thin' and 'Think Yourself Thin', these books are all one needs to lose weight effectively.
- ISBN10 1856268365
- ISBN13 9781856268363
- Publish Date 15 January 2009
- Publish Status Out of Print
- Out of Print 11 January 2013
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Kyle Cathie
- Format Paperback
- Pages 112
- Language English